Here is a list I add to frequently of books, articles, and online content that I think is worth your time. Some of these are intended for young adults and others are aimed more at parents. Feel free to send me a comment with suggestions — I'm always on the lookout for more great information!
ON MINDFULNESS AND MANAGING ANXIETY
Comfortable With Uncertainty
Mindfulness for Unravelling Anxiety
A Path With Heart
The Power of Now
My Anxious Mind: A Teens Guide to Managing Anxiety and Panic
MICHAEL A. TOMPKINS, PH.D. AND KATHERINE MARTINEZ, PSY.D.
ON TRANSITIONING TO ADULTHOOD
LARA FIELDING, PSY.D.
How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kid for Success
Failure to Launch: Why Your Twentysomething Hasn’t Grown Up and What to Do About It
MARK MCCONVILLE, PH.D.
Girls and Sex: Navigating the Complicated New Landscape
Waking the Tiger: Healing Trauma
PETER A. LEVINE
Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
LAWRENCE HELLER PH.D., ALINE LAPIERRE, PSY.D.
A Mind of Your Own
KELLY BROGAN, MD
Learning How to Learn
BARBARA OAKLEY, PH.D., AND TERRY SEJNOWSKI, PH.D.
ARTICLES AND VIDEO
ON ANXIETY AND MENTAL HEALTH MODALITIES
Psychological flexibility: How love turns pain into purpose | Steven Hayes, Co-founder of ACT Therapy
Anxiety.org: Why DBT works where other therapies fail
NYT: Can What We Eat Affect How We Feel?
NPR: Feeling Insecure? 6 Tips To Quiet Your Inner Critic
How to Cope with Anxiety | Olivia Remes, University of Cambridge
ON PARENTING A YOUNG ADULT
NYT: As Students Struggle With Stress and Depression, Colleges Act as Counselors
NYT: Four Ways to Help Your College Student Grow Up
NPR: How to Do Well (and Be Happy!) in College
APPS FOR MEDITATION AND THERAPY