Here is a list I add to frequently of books, articles, and online content that I think is worth your time. Some of these are intended for young adults and others are aimed more at parents. Feel free to send me a comment with suggestions — I'm always on the lookout for more great information!
ON MINDFULNESS AND MANAGING ANXIETY
Mindfulness for Unravelling Anxiety
My Anxious Mind: A Teens Guide to Managing Anxiety and Panic
MICHAEL A. TOMPKINS, PH.D. AND KATHERINE MARTINEZ, PSY.D.
ON TRANSITIONING TO ADULTHOOD
LARA FIELDING, PSY.D.
How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kid for Success
Failure to Launch: Why Your Twentysomething Hasn’t Grown Up and What to Do About It
MARK MCCONVILLE, PH.D.
Girls and Sex: Navigating the Complicated New Landscape
Waking the Tiger: Healing Trauma
PETER A. LEVINE
Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
LAWRENCE HELLER PH.D., ALINE LAPIERRE, PSY.D.
KELLY BROGAN, MD
BARBARA OAKLEY, PH.D., AND TERRY SEJNOWSKI, PH.D.
ARTICLES AND VIDEO
ON ANXIETY AND MENTAL HEALTH MODALITIES
Psychological flexibility: How love turns pain into purpose | Steven Hayes, Co-founder of ACT Therapy
Anxiety.org: Why DBT works where other therapies fail
NYT: Can What We Eat Affect How We Feel?
NPR: Feeling Insecure? 6 Tips To Quiet Your Inner Critic
How to Cope with Anxiety | Olivia Remes, University of Cambridge
ON PARENTING A YOUNG ADULT
NYT: As Students Struggle With Stress and Depression, Colleges Act as Counselors
NYT: Four Ways to Help Your College Student Grow Up
NPR: How to Do Well (and Be Happy!) in College
APPS FOR MEDITATION AND THERAPY