Here is a list I add to frequently of books, articles, and online content that I think is worth your time. Some of these are intended for young adults and others are aimed more at parents. Feel free to send me a comment with suggestions — I'm always on the lookout for great information!
ON MINDFULNESS AND MANAGING ANXIETY
Comfortable With Uncertainty Pema Chodron
Mindfulness for Unravelling Anxiety Richard Gilpin
A Path With Heart Jack Kornfield
The Power of Now Eckhart Tolle
My Anxious Mind: A Teens Guide to Managing Anxiety and Panic Michael A. Tompkins, Ph.D. and Katherine Martinez, Psy.D.
ON TRANSITIONING TO ADULTHOOD
Mastering Adulthood Lara Fielding, Psy.D.
Failure to Launch: Why Your Twentysomething Hasn’t Grown Up and What to Do About It Mark McConville, Ph.D.
Girls and Sex: Navigating the Complicated New Landscape Peggy Orenstein
Waking the Tiger: Healing Trauma Peter A. Levine
Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship Laurence Heller Ph.D., Aline LaPierre, Psy.D.
ON MENTAL HEALTH AND NUTRITION
A Mind of Your Own Kelly Brogan, MD
ARTICLES AND VIDEO
ON ANXIETY AND MENTAL HEALTH MODALITIES
ON PARENTING A YOUNG ADULT
NYT: As Students Struggle With Stress and Depression, Colleges Act as Counselors
APPS FOR MEDITATION AND THERAPY