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Free for You!

Here are a few resources that I offer in hopes they may be helpful to you. The power of sharing ideas and tools for healing cannot be overstated. I have learned and benefited so much from information others have shared when I was unable to access help in conventional ways. In addition, I believe there is so much we can do if we're open and creative, and your really never know when someone's words will cause the spark that could change everything. Here's to the hive mind!


Lessons from Nature

Journal prompts to appreciate your authentic self

My Go-To Practices for
Staying on a Healing Path


10 Helpful Thoughts for
Managing Dysregulation

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