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About Wild Spirit Coaching

I named my practice Wild Spirit Coaching to reflect the idea that we all have a beautiful and intact core nature – our true Self. That nature can become obscured through trauma and conditioning to the extent that we feel out of touch with our sense of joy, aliveness, and “rightness.” Fear can prevent us from engaging in the exploration needed to come back to our core. A supportive coach can help provide the framework for this self-discovery. May you live from your wild spirit!

Healing may not be so much about getting better, as about letting go of everything that isn't you – all of the expectations, all of the beliefs – and becoming who you are.


I coach clients age 18 and older. My basic tools and training derive from Co-Active Life Coaching where coaches follow clients' lead to explore issues, set meaningful goals, and tap into their own inner wisdom. My further training as a Trauma Recovery Coach has given me tools and knowledge specifically for survivors of trauma that I incorporate into my practice. I prioritize safety and connection, encouraging clients to trust in their own wisdom and ability to grow and change. 

While I draw on my own healing experiences, I also believe that each of our healing paths is unique – I do not assume that what works for me will work for my clients. I have been influenced by and incorporate elements from Mindfulness, Acceptance & Commitment Therapy, Internal Family Systems, and Somatic Awareness, among other things. Where appropriate, I offer knowledge on the topics and healing influences I have studied and embraced that include:


• Trauma's effect on the nervous system

• Being a whole human: emotions, self-compassion and grief

• Curiosity, meaning and purpose

• The wisdom of nature: creating a thriving personal ecosystem

• Creating your healing toolkit


Curious if coaching is right for you? Book a free 30-minute Discovery Call, to learn more, and see if we're a good fit!

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