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If you are experiencing thoughts of suicide, or are being victimized by a partner, or bullied or mistreated, please contact one of the resources below. It can be extremely helpful to speak with people who have specific expertise in what you are going through. Take care of yourself!

National Crisis Resources

988 Suicide and Crisis Lifeline

Call or text 988 24/7/365 to interact with a trained crisis counselor.

RAINN Sexual Assault Hotline:


The Gay, Lesbian, Bisexual and Transgender National Hotline:


The Trevor Project 24/7 Hotline to support LGBTQ youth:


Trans Lifeline:


SAMHSA* National Hotline:

1-800-662-HELP (4357)

*Substance Abuse and Mental Health Services Administration


NAMI* Helpline:

Call 1-800-950-NAMI (6264)

Text "HelpLine" to 62640

Operates M-F, 10a to 10p ET

*National Alliance on Mental Illness

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