“These sessions were so helpful and I honestly try to recommend them to anyone I have deep conversations with. I found out more about myself just by talking to you than I have thinking, journaling, etc.[...] These sessions definitely helped me to evaluate my own decisions and gave me tools to work through problems that arise.”
My coaching practice is focused on young adults and older teens, ages roughly 17 to 30. I do occasionally accept older or younger clients as well. Below are multiple ways to work with me:
Individual coaching is offered in packages of four weekly 45-minute to 1-hour sessions for the first month (first session devoted to intake) and three sessions per month for subsequent months (3-weeks-on-1-week-off). Because coaching is a process that unfolds over time, it is reasonable to plan on coaching for 2 or more months. Individual sessions may be added on for returning clients only. Individual sessions are $90.
STAY-ON-TRACK MONTHLY CHECK-INS
Need to create structure and have accountability as you achieve ongoing goals? For clients who have experienced at least ONE monthly coaching package, I offer a 75-minute monthly check-in appointment ongoing. Schedule as many of these as you need to keep yourself traveling on your path. Sessions are $125 each.
SMALL GROUP COACHING
Put together a "talking circle" group of 4 to 7 people to meet regularly on a topic of interest or, on life itself! I am a trained facilitator of Teen Talking Circles and will guide your group through whatever issues are coming up currently. I believe we do the best and most lasting healing in relationship with others. Perhaps your friend group is experiencing conflict, or everyone's got anxiety, or communication feels like it goes nowhere. Experience the power and support of talking it out with others through group coaching. Weekly, 90-minute sessions with a minimum of four participants. Groups typically meet after school or in the evening. Small Group Coaching sessions are $135 total per week for all participants with a six-week minimum.
THE QUICK-UNTANGLE MINI-PACK
Sometimes life throws you a very specific curve ball – a burning dilemma, major decision, or a tangle of emotions that you need to sort out urgently. That’s an ideal time to tap into a two-session package that can unlock what’s right for you in that moment. Over two, one-hour sessions, we'll get right down to business, examining the issue, and creating and executing a plan of action! Sessions are $90.
Online coaching sessions take place via the Zoom.us meeting platform, and, unless otherwise specified, sessions last from 45 minutes to one hour, once a week. In a given month, individual sessions will be three-weeks-on, and one-week-off as I find it is beneficial to allow a break from the coaching routine in order to consolidate learning and to stay fresh and engaged.
In-person coaching is available in the Portland, Oregon area, but for most, virtual coaching is preferred as it works extremely well while offering maximum flexibility.
I offer a free, 15-minute introductory call to determine if we're a fit and to answer any questions you may have. If you decide to engage my services, I will provide you with a contract and intake forms in order to get started.
I offer a limited number of pro bono coaching slots. Please let me know if you have a need for this.