Wild Spirit Coaching
EMPOWERED TRAUMA RECOVERY
Books & Media
The books below have helped to shape my thinking on healing and wellbeing, and I believe they are all worth your time. Many are foundational in understanding current knowledge around the healing of trauma specifically. I update this list periodically and am always open to recommendations!
Books
Articles and Media
Psychological flexibility: How love turns pain into purpose | Steven Hayes, Co-founder of ACT Therapy
Why DBT works where other therapies fail | Anxiety.org
Can What We Eat Affect How We Feel? | New York Times
Feeling Insecure? 6 Tips To Quiet Your Inner Critic | NPR
How to Cope with Anxiety | Olivia Remes, University of Cambridge
Meditation, Chronic Pain & Wellbeing Apps
Insight Timer (free)
Curable.com Healing for chronic pain and other conditions
Pain-Free You: Adapting the Sarno method to address chronic pain